Timeline
Running with my favorite girl
While running is slowly growing on me, having Mika run next to me is still my favorite part.
Thoughts
My thoughts, works, and stories
Jots
How my digital library works
Much like a Digital Garden, my digital library is organized by hierarchy and topic tags. This may change as I
Jots
Digital Gardens
What is a digital garden?
A digital garden is the cross between a blog and your notes app. It'
Wellness
Dialectical Behavioural Therapy
What is dialectical behavioural therapy (DBT)
DBT is a type of talk therapy that benefits people who experience emotions very
Jots
Reading like a writer
Reading like a writer trains your brain to view text analytically for the purpose of improving your own writing. It&
Jots
Know yourself better - needs
Self awareness
* self consciousness
* Start to see the things you need to work on
What you need to know
* values
Timeline
Hosted our first Kinship event!
Today we ran our pilot event for Kinship. We hosted an Open-Sky Stretch & Reflect with Terri leading the yoga
Timeline
Celebrating love
I attended Connie & Jerry's wedding today. My heart is filled with so much love and joy from
Entries
Wearing 30 like a badge of honor
30 lessons from my twenties, and how I feel about turning 30.
Entries
What acupuncture + a carb-free diet does for you
Thoughts on the surprising lifestyle changes I experienced from a 3 week acupuncture program.
Entries
The cool girl's guide on stress and burnout
For the modern cool girl, managing stress and burnout isn't about following rigid self-help rules or completely disconnecting
Entries
Why you should keep a commonplace book
How my commonplace system has evolved and my exact process for recording notes, quotes, and thoughts.
Entries
When your "normal" is everyone else's "overwhelmed"
A personal journey of discovering hidden stress and what I've been doing to "fix" it.
Entries
Making time for reading with a busy schedule
And my perfect reading schedule.
Concepts
To limbo or to let go
Prelude
I wrote the first draft of this while I was in a vulnerable state. I came back to it
Entries
How to love yourself (beyond treats & self-care days)
Digging deeper into the act of self-love (on Valentine's day!)
Entries
Are Your Decisions Based on Self-Assurance or Obligations?
Wouldn't it be fun if I shared the details of my therapy sessions online to potentially millions of people? Said no one ever. Well, today I'm changing that!
Entries
Redefining "the cool girl"
The modern woman's guide to being "cool".