Dialectical Behavioural Therapy

What is dialectical behavioural therapy (DBT)

DBT is a type of talk therapy that benefits people who experience emotions very intensely. It's based on cognitive behavioral therapy with modifications to support deeper acceptance of realities and behaviors. Its purpose is to help combine opposite ideas (meaning of dialectical) making it effective for people who have a hard time managing and regulating their emotions.

How does DBT work?

Therapist who practice DBT will help you create a balance between acceptance of who you are and your challenges and the change that needs to happen to improve. It aims to help enhance your daily life through skills like mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. Each of these are critical skills that aid in a healthy lifestyle and mindset.DBT can happen individually or in groups and typically include weekly sessions.