Entries
What acupuncture + a carb-free diet does for you
Thoughts on the surprising lifestyle changes I experienced from a 3 week acupuncture program.
Wellness
Entries
The cool girl's guide on stress and burnout
For the modern cool girl, managing stress and burnout isn't about following rigid self-help rules or completely disconnecting
Entries
When your "normal" is everyone else's "overwhelmed"
A personal journey of discovering hidden stress and what I've been doing to "fix" it.
Entries
How to love yourself (beyond treats & self-care days)
Digging deeper into the act of self-love (on Valentine's day!)
Jots
Facing my depression
This article was reposted from my original blog, speakoftheangel.com. The original post date was June 23, 2022
I'
Jots
Battling COVID Anxiety and Brain Fog
This article was reposted from my original blog, speakoftheangel.com
I will be the first to admit that I under-estimated
Concepts
Therapy Has Changed The Way I See ‘Healing’
Raise your hand if you once thought that healing is a finite journey that has a beginning, middle, and end—
Concepts
How Do You Know if You're Burning Out
Burnout seems to be talked about a lot more online, which is awesome because there is now more awareness and
Concepts
How to Help a Friend Who's Stressed, Anxious, or Feeling Frustrated
Recently, someone I care deeply about texted me this:
Feeling extra stressed, anxious, frustrated, and mad today.
So much of